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Personal Growth

Talking Sessions #1

I had my first therapy session yesterday. I know most people keep these things private, and I won’t be sharing verbatim, but I thought I’d share a little bit about the experience in case someone else might find it helpful. … Read the rest

Categories
Adventure Personal Growth

All Over the Show

The night before I left New Zealand, I had a full on panic attack. I said good night to my flatmates, brushed my teeth, and went to bed, only to all of a sudden find it difficult to breathe. I … Read the rest